Amla – Om Shea – Natural Skin Care

Amla, the Indian Gooseberry Body, Mind, and Hair

Have you heard of Amla? Many natural health and Ayurvedic practitioners have used Amla as an ingredient in other products, but they haven’t heard of it and aren’t aware of its numerous benefits. However, Amla oil and Amla fruit have been a large part of eastern healing traditions, providing many benefits on its own.

The Amla plant has been used for centuries in a number of traditional ways, including Ayurveda, Tibetian, and Chinese medicines. Amla oil or powder comes from the fruit of the Amla plant. It is filled with antioxidants, vitamin C, and vitamin D, providing numerous properties for both cosmetic and Ayurvedic purposes, making it one of nature’s most precious and beneficial gifts.

Ayurvedic Amla Benefits

Traditional Indian medicine is known as Ayurveda, and encompasses a number of natural plant medicines. Ayurvedic healing considers the sour fruit of the Amla plant to have astringent properties that help the hair, the body, and the mind.

In Ayurvedic medicine, Alma is thought to play an
integral role in healthy digestion. When consumed, Alma seems to work as a diuretic, supporting the absorption of food, strengthening the liver, bringing balance to stomach acids, and providing brain nourishment.

Amla has anti-inflammatory properties making it an Ayurvedic treatment for joint pain and swelling. By using Amla for inflammation, the body appears to naturally move through the different stages of healing and defense as part of the fight against joint swelling.

The various components of Amla, such as vitamin C, vitamin E, and antioxidants, are an integral part of the cellular regeneration and blood circulation to the scalp that leads to hair growth and healthy hair. Amla oil both strengthens and conditions the hair all the way to the roots, helping to minimize dandruff, prevent graying, and even increase growth.

Amla has traditionally been used for a number of
additional conditions in Ayurvedic healing. This includes heart strength, fever reduction, stress reduction, the regulation of blood sugar, system rejuvenation, and an overall increase in health through boosting the immune system.

Using Amla for Ayurveda

Amla is typically used as an oil, although the dried fruits can be ground down to a powder, or the sour fruit can be consumed.

As a powder, Amla can be taken in milk, ghee, or water to work through the internal system and aid the body and mind. For hair health, Amla oil is used after shampoo, instead of conditioner. In fruit form, Amla can be eaten on its own or added to a salad. Balms and creams made with Amla are simple to use on the body or scalp.

So many of the health and cosmetic issues that people deal with on a daily basis have the potential to find relief through a simple, sour fruit. Alma is easily harvested and distilled, making it a great natural remedy to use on a daily basis.

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Amla, the Indian Gooseberry Body, Mind, and Hair

Ayurvedic Amla Benefits

Digestion

Inflammation

Hair Health

Other Health Benefits

Using Amla for Ayurveda

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